Strength. Discipline. Purpose.

Sun and Steel is a private training service founded by a U.S. veteran with a straightforward approach to fitness: structured training, clear standards, and consistent execution. The coaching style is influenced by military discipline and practical strength training, focusing on what actually works rather than trends or shortcuts.

Training at Sun and Steel is centered on movement quality, progressive strength development, and conditioning that carries over into everyday life. Programs are built around fundamental lifts, mobility work, and functional training designed to improve strength, durability, and overall physical performance. Each client follows a plan based on their current ability, goals, and training environment.

Sessions emphasize proper technique, steady progression, and accountability. Clients are coached through every phase of training, from warm-up to execution, with adjustments made in real time to ensure safety and effectiveness. Whether training one-on-one, in a small group, or through online programming, the focus remains the same: disciplined work and measurable progress.

Sun and Steel’s veteran foundation shapes how coaching is delivered. Punctuality, preparation, and effort are expected, and respect for the process is non-negotiable. The goal is not just to complete workouts, but to build habits that last beyond the gym.

Sun and Steel works with individuals who want structure, guidance, and a no-nonsense approach to getting stronger, moving better, and staying consistent over the long term.