One on One Training
Private training is built for clients who want focused coaching and a plan that adapts as they progress. Every session is intentionally structured to improve movement quality, build strength, and support sustainable performance over time. Training is guided by ongoing assessment and real-time coaching, ensuring each workout is purposeful, efficient, and aligned with your long-term goals.
$110 Per Session
Group Training
Group training sessions are structured to challenge multiple participants at once while maintaining quality movement and clear coaching direction. Workouts focus on strength, conditioning, and functional training in a fast-paced setting that promotes effort and teamwork. This option works well for groups looking for an engaging training experience that builds both physical capacity and camaraderie.​
$30 Per Person
Semi-Private Training
Semi-private training allows two to three clients to train together while still receiving individualized programming and hands-on coaching. Each person follows a plan suited to their abilities, with adjustments made throughout the session as needed. This format is ideal for those who want personalized guidance in a shared environment that encourages consistency, accountability, and motivation.
$55 Per Person
Online Programming
Online programming provides customized training plans designed to be followed independently, with clear structure and progression. Programs are created based on your goals, training background, and available equipment, allowing you to stay consistent no matter your schedule or location. This option is best for clients who want flexibility while still training with purpose and direction.
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- 4 week = 150
- 8 week = 250
- 12 week = 350